is oatmeal good for colds 20

33 Nourishing Oatmeal {and N'Oatmeal} Recipes

20 Best Foods That Will Help Soothe Your Sore Throat …

With all that winter has to offer, there are a few drawbacks — cold and flu season being one of them. So if you’re plagued by a raw, sore throat that makes eating and drinking a pain, try one of these common foods and drinks to help to ease the discomfort.Sign up for our weekly newsletter. Drool-inducing recipes, thought-provoking stories and exclusive expert tips delivered to your inbox.
20 Food Combos That Prevent Common Colds
Unless you’ve been stowed under a rock for the past decade, you’ll know that kale is praised to an outstanding degree in the health world, and for good reason. This bundle of green not only gives you an outrageous amount of vitamin K per cup (like over 1,000 percent, in case you were wondering), but it also gives you 80 milligrams of vitamin C, which is over 100 percent of the daily value.
5 Foods That Help Fight Colds
Chances are you’ll catch at least a cough or sniffle this cold and flu season. But before you open the medicine cabinet to treat those head, eye, nose, or throat symptoms, consider a trip to your local grocer. Research shows that a number of foods have the
8 Common Cold Cures That Work
I get colds all the time, i think its because i have a suppressed immune system. I have psoriasis and started taking solaricare for that with pretty good results. Its not completely gone but dramatically reduced. It wasnt till i realized that i have not had a cold yet
What to Eat When Sick
 · Feel good foods best-worst-sick-foods Credit: Agnieszka Marcinska / EyeEm/Getty Images When you’re under the weather the last thing you want is …
What Are the Benefits of Eating Instant Oatmeal?
Instant oatmeal is also rich in calcium, magnesium and phosphorus, which are crucial for the health of your bones, nerve function and muscle development. A cup of instant oatmeal contains 20 to 30 percent of each of those minerals. It provides men with 13 percent
10 Great Essential Oils for Colds
Not only good for toothaches, clove oil, due to its analgesic, anti-inflammatory, and antibacterial properties, is great for colds, especially when used in a blend called Thieves oil that also contains cinnamon, lemon, eucalyptus, and rosemary essential oils.
The 10 Best Foods to Feed Your Kids
 · You can combat that trend by serving your kids oatmeal, which many kids love, and more oatmeal foods and snacks (such as oatmeal cookies, oatmeal bars, etc.). Oatmeal is a high-fiber food that is good for your kids, just like most other whole-grain foods .

Tea Tree Oil for Colds & Flu: Get Congestion and …

Using Tea Tree Oil for Colds In addition to the previously listed uses, tea tree oil can also provide relief from congestion and respiratory tract infections, such as those that stem from colds. The antiviral properties of tea tree oil are particularly what makes it helpful in fighting and staving off colds, and these properties stem from a naturally-occurring chemical called terpinen-4-ol.
9 Amazing Health Benefits of Strawberries
Eat whole strawberries as a quick snack, slice them on top of oatmeal or yogurt, or add them to salads. When strawberries aren’t in season, Caspero recommends adding a dash of balsamic vinegar
Is Oatmeal Great for Digestion – Proper Nutrition
Experts have agreed that eating oatmeal is a good choice as part of a healthy and balanced diet. Shengmin Sang, a professor of food science and human health states, “Eating whole grain oats can prevent diabetes and lower cholesterol levels, which could prevent cardiovascular disease and inflammation related to chronic disease.”

Oatmeal Alternatives: Other Whole Grains and Seeds for …

Spelt is a good source of manganese, another bone-protecting mineral, as well as immune-boosting zinc to help ward off colds. If you’ve already got a case of the sniffles, reach for a spelt muffin and a handful of zinc-packed cashews.

Herbs for Colds, Coughs & Flu Part II

This is a continuation of our post on preventing colds, flu and coughs. Learn about some of the many herbs that can be used for these ailments. Be sure to check out Part 1 …
Are Steel Cut Oats Healthier?
Several of you have written with questions about oats and oatmeal—in particular, whether steel-cut (or Irish) oats are healthier or more nutritious than regular oats. I think some of you will be surprised by the answer. What’s the Difference Between Steel Cut and


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